our family!

our family!
This blog is a peek into my crazy wonderful life!!! A recipe here and there, thoughts on happenings, and words of encouragement and faith!


Wednesday, July 7, 2010

~GOOD GOBBLE SHEPARD'S PIE~

~Well as some of you know, Beau and I are going on our 4th week of changing our way of eating! We have totally impressed ourselves with what we are open to trying. New vegetables, new meats, etc. We are trying our best to stay away from processed foods, fatty foods, and things that are just plain not good for our bodies. Trying to feed our bodies the fuel that it needs to burn fat and keep healthy! Lots of grains, proteins and fresh fruits and vegetables! For the first time, Beau and I are on the same page with our eating and it feels so good! And of course exercise is a key part of what we are doing and it feels awesome!
~I have also starting taking a course online @ settingcaptivesfree.com on bad eating habits. I am learning so much about what God's word says about us feasting at His table. And filling ourselves with His love instead of other wordly things. I totally recommend this course for anyone who struggles with bad eating habits. It is teaching me alot about myself and how to get through my daily struggles.
~Here is what I cooked for dinner tonight~
GOOD GOBBLE SHEPARD'S PIE
is what I am calling it!
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1 lb. Ground White Turkey Meat
1 Med. White Onion (chopped)
3 Zucchini (sliced)
3 Yellow Squash (sliced)
1 Head Cauliflower (chopped)
4 Ears of Corn (cut corn off the cob)
16 oz. Low Fat Shredded Cheddar
1 Cup Beef Broth

~Combine all chopped and sliced veg., (including corn) other than onion in large pot, and season with salt and black pepper according to your prefrence. Sautee until tender using beef broth to keep from sticking.
~Combine meat and chopped onion in skillet and season with salt, black pepper, onion powder, garlic powder and cayenne pepper according to your prefrence. Brown and use beef broth to keep from sticking.
~In large baking dish, layer veg. mixture on bottom, then meat mixture, and then top with shredded cheese, and spread evenly. Bake @ 375 until golden.
I hope you enjoy this as much as we did!

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